1) Focus on your breathing: Did you ever manage for 5 consecutive minutes or longer to breathe consciously? This is a simple and very powerful exercise that you can do everywhere and any moment to stay focused.

2) Take a few minutes of silence each hour: We lose ourselves so easily in the bustle of the day. How often do you feel that life is living you? Take a moment every hour to turn inward and focus on what you really want. If necessary go to the bathroom or get some fresh air. Access the fuel in Yourself that keep you happy while dealing with the challenges of the day.

3) Is this thought true about myself? One moment you’re confident and happy. The next moment you feel desperate or angry. Your state of mind is subject to constant change. Have you ever asked whether these constantly changing thoughts are able to tell the truth about Yourself? Are there any thoughts about You that never change? Would you like to focus on those ones?

4) Never blame anyone for anything: This is how you stay happy. Happiness is a choice. When someone does something you do not like, bring your Love to it.

5) Ask for help when you need it: You deserve it. But you do have to ask for it. Someone might get very happy getting the opportunity to help you.

6) Listen to your Heart: When your heart and your head are not saying the same thing; Listen to your Heart! Reasoning and analysing is your head. Trust and simplicity is your Heart.

7) Give at least 1x a day something to someone before he or she could even ask: Giving is fun! When everyone is always doing this, there are no needs anymore.